EYES: Close your eyes
POSITION: Sit with a nice straight spine
BREATH: Open your mouth, extend your tongue out as far as you can and pant rapidly like a dog. Pant fast and deep, putting the power …
COMMENTS: “The story goes that a brahman found Siddhartha nearly starved and in an unhappy way, unable to walk after a forty-day fast. The brahman nursed him back to health, and when Siddhartha finally began to smile …
The power of forgiveness transcends time and space and allows us to move forward with ease and confidence. As we forgive ourselves, forgive others and receive forgiveness, our hearts open to the light and love within.
This Kundalini …
This Kundalini Yoga Meditation for the Negative Mind powerfully cleanses the negative mind of unwanted thoughts and desires. Throughout the day, many unwanted thoughts enter our mind our natural reaction is to push them away …
White Tantric Yoga® is the highest form of the practice of Kundalini Yoga. Yogis of all levels come together and sit in pairs, in rows, in group meditation to use the power of the group …
Yogi Bhajan gave this Healing Ancestral Karma meditation as a powerful healing meditation and soothing tool to help us release the karma of our ancestors.
It is a meditation of deep healing; …
POSTURE: Sit with your spine straight in Easy Pose
EYES: The eyes are 9/10th closed
MUDRA & BREATH: Your hands start on your knees in Gyan Mudra, thumb tips and index fingertips touching, palms …
If you do feel wobbly with the greater influx of ascension energies, do something practical. Meditate, head to a kundalini yoga class or do something completely different that will take you out of your …
To help you deepen your connection to the earth, try this meditation to invoke the spirit of Mother Earth with your own body.
POSTURE: Sit in Easy Pose with …
MUDRA: Put your hands at the centre of your chest with the tips of the thumbs touching each other and each of the fingers touching the corresponding fingers on the opposite hand. …
Before we commenced our yoga today I shared this prayer in class to set sacred intentions for a deeper practice. We share with you now, in hope it may deepen yours too…
Divine Spirit,
Let this practice …
Yogi Bhajan, the master of Kundalini Yoga, said that “Going through life without intuition is like driving a car which has no side mirror and no rear view mirror. All you can see is just straight …