With the increase of fiery energy experienced during this evolutionary period, specifically this Aries full moon, you may access angry, frustrated, confused, and ‘out of control’ feelings. We encourage you to use this anger as a meditation. Allow …
Today not only marks the celebration of my birthday, but also Day 40 of the 40 Day Meditation Commitment that Shaa & I embarked on together. And let me tell you I am feeling super high!! It has …
If you sense there may be a lid or lock on your heart, or simply want greater heart opening to experience more love flowing in your life, do this heart opening meditation:
MANTRA: SAT KARTAR
PRONUNCIATION: SAT …
Did you know that skin is the largest organ in the body? Did you know that your body gets a new skin suit every 21 to 28 days? Or that you can speed up your skin cell regeneration with exfoliation …
Because this moon in Taurus is all about being patient & knowing that all is in divine perfect timing, our yogi tip for this moon is Shuni Mudra, the seal of patience. But first…
Sit in an Easy Pose, with a light jalandhar bandh.
(This is a gentle neck lock. Simply glide your chin back slightly to elongate at the back of the neck, hold here without straining.)
Eyes:…
Posture: Sit in easy pose or in a chair with your spine straight.
Focus: The eyes are closed and focused at the third eye point.
Breath: The breath will come automatically.
Mantra: Mentally …
This Moon is an ideal time to reflect for a moment on where we have come from in order to decide where we truly want to go. So here’s the ego eradicator yogic exercise to help you get …
Description: Sit in easy pose with spine straight. Begin rapid, rhythmic continuous equal inhales & exhales, with no pause between them. Through the nose (the mouth is closed throughout), powered by the navel & solar plexus. Power …