Sacred Ceremony by Sjha’ra
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I have just undergone one of the most profound inner transformations of my life – a belated “Maiden to Mother Rite of Passage Healing …
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Yogi Tip #19, Forgiveness Meditation
Forgiveness Meditation
The power of forgiveness transcends time and space and allows us to move forward with ease and confidence. As we forgive ourselves, forgive others and receive forgiveness, our hearts open to the light and love within.
This Kundalini …
Yogi Tip #18, Meditation for the Negative Mind
Meditation for the Negative Mind
This Kundalini Yoga Meditation for the Negative Mind powerfully cleanses the negative mind of unwanted thoughts and desires. Throughout the day, many unwanted thoughts enter our mind our natural reaction is to push them away …
Yogi Tip #17, Experience White Tantric Yoga®
White Tantric Yoga® and Meditation
White Tantric Yoga® is the highest form of the practice of Kundalini Yoga. Yogis of all levels come together and sit in pairs, in rows, in group meditation to use the power of the group …
Yogi Tip #16, Healing Ancestral Karma
Healing Ancestral Karma –
40 Day Global Sadhana
Yogi Bhajan gave this Healing Ancestral Karma meditation as a powerful healing meditation and soothing tool to help us release the karma of our ancestors.
It is a meditation of deep healing; …
Yogi Tip #15: Wahe Guru Kriya for Nervous Balance
Wahe Guru Kriya for Nervous Balance
POSTURE: Sit with your spine straight in Easy Pose
EYES: The eyes are 9/10th closed
MUDRA & BREATH: Your hands start on your knees in Gyan Mudra, thumb tips and index fingertips touching, palms …
Yogi Tip #14:
Meditation for the most Restless Mind
Meditation for the most Restless Mind
If you do feel wobbly with the greater influx of ascension energies, do something practical. Meditate, head to a kundalini yoga class or do something completely different that will take you out of your …
Yogi Tip #13, Old Gypsy Way of Calling on the Spirit of Mother Earth
Old Gypsy Way of Calling on the Spirit of Mother Earth
To help you deepen your connection to the earth, try this meditation to invoke the spirit of Mother Earth with your own body.
POSTURE: Sit in Easy Pose with …
Yogi Tip #11, Yogic Prayer
Yogic Prayer
Before we commenced our yoga today I shared this prayer in class to set sacred intentions for a deeper practice. We share with you now, in hope it may deepen yours too…
Divine Spirit,
Let this practice …
Yogi Tip #10, Meditation to Build Intuition
Meditation to Build Intuition
Yogi Bhajan, the master of Kundalini Yoga, said that “Going through life without intuition is like driving a car which has no side mirror and no rear view mirror. All you can see is just straight …
Yogi Tip #8, Meditation to Call Upon the Maha Shakti
Maha Shakti
Today not only marks the celebration of my birthday, but also Day 40 of the 40 Day Meditation Commitment that Shaa & I embarked on together. And let me tell you I am feeling super high!! It has …
Yogi Tip #7, Heart Opening Meditation
Heart Opening Meditation
If you sense there may be a lid or lock on your heart, or simply want greater heart opening to experience more love flowing in your life, do this heart opening meditation:
MANTRA: SAT KARTAR
PRONUNCIATION: SAT …