Sacred Ceremony by Sjha’ra
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I have just undergone one of the most profound inner transformations of my life – a belated “Maiden to Mother Rite of Passage Healing …
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Yogi Tip #21
Dog Breath Pranayam
Dog Breath Pranayam
EYES: Close your eyes
POSITION: Sit with a nice straight spine
BREATH: Open your mouth, extend your tongue out as far as you can and pant rapidly like a dog. Pant fast and deep, putting the power …
Yogi Tip #20
Smiling Buddha Kriya
Smiling Buddha Kriya
COMMENTS: “The story goes that a brahman found Siddhartha nearly starved and in an unhappy way, unable to walk after a forty-day fast. The brahman nursed him back to health, and when Siddhartha finally began to smile …
Yogi Tip #19, Forgiveness Meditation
Forgiveness Meditation
The power of forgiveness transcends time and space and allows us to move forward with ease and confidence. As we forgive ourselves, forgive others and receive forgiveness, our hearts open to the light and love within.
This Kundalini …
Yogi Tip #18, Meditation for the Negative Mind
Meditation for the Negative Mind
This Kundalini Yoga Meditation for the Negative Mind powerfully cleanses the negative mind of unwanted thoughts and desires. Throughout the day, many unwanted thoughts enter our mind our natural reaction is to push them away …
Yogi Tip #17, Experience White Tantric Yoga®
White Tantric Yoga® and Meditation
White Tantric Yoga® is the highest form of the practice of Kundalini Yoga. Yogis of all levels come together and sit in pairs, in rows, in group meditation to use the power of the group …
Yogi Tip #16, Healing Ancestral Karma
Healing Ancestral Karma –
40 Day Global Sadhana
Yogi Bhajan gave this Healing Ancestral Karma meditation as a powerful healing meditation and soothing tool to help us release the karma of our ancestors.
It is a meditation of deep healing; …
Yogi Tip #15: Wahe Guru Kriya for Nervous Balance
Wahe Guru Kriya for Nervous Balance
POSTURE: Sit with your spine straight in Easy Pose
EYES: The eyes are 9/10th closed
MUDRA & BREATH: Your hands start on your knees in Gyan Mudra, thumb tips and index fingertips touching, palms …
Yogi Tip #14:
Meditation for the most Restless Mind
Meditation for the most Restless Mind
If you do feel wobbly with the greater influx of ascension energies, do something practical. Meditate, head to a kundalini yoga class or do something completely different that will take you out of your …
Yogi Tip #13, Old Gypsy Way of Calling on the Spirit of Mother Earth
Old Gypsy Way of Calling on the Spirit of Mother Earth
To help you deepen your connection to the earth, try this meditation to invoke the spirit of Mother Earth with your own body.
POSTURE: Sit in Easy Pose with …
Yogi Tip #12, Stress Relief and Clearing Emotions from the Past
Stress Relief & Clearing Emotions From the Past
MUDRA: Put your hands at the centre of your chest with the tips of the thumbs touching each other and each of the fingers touching the corresponding fingers on the opposite hand. …
Yogi Tip #11, Yogic Prayer
Yogic Prayer
Before we commenced our yoga today I shared this prayer in class to set sacred intentions for a deeper practice. We share with you now, in hope it may deepen yours too…
Divine Spirit,
Let this practice …