EYES: Close your eyes
POSITION: Sit with a nice straight spine
BREATH: Open your mouth, extend your tongue out as far as you can and pant rapidly like a dog. Pant fast and deep, putting the power …
White Tantric Yoga® is the highest form of the practice of Kundalini Yoga. Yogis of all levels come together and sit in pairs, in rows, in group meditation to use the power of the group …
MUDRA: Put your hands at the centre of your chest with the tips of the thumbs touching each other and each of the fingers touching the corresponding fingers on the opposite hand. …
Yogi Bhajan, the master of Kundalini Yoga, said that “Going through life without intuition is like driving a car which has no side mirror and no rear view mirror. All you can see is just straight …
This Moon is an ideal time to reflect for a moment on where we have come from in order to decide where we truly want to go. So here’s the ego eradicator yogic exercise to help you get …
Description: Sit in easy pose with spine straight. Begin rapid, rhythmic continuous equal inhales & exhales, with no pause between them. Through the nose (the mouth is closed throughout), powered by the navel & solar plexus. Power …