Yogi Tip #21 <br>Dog Breath Pranayam

Yogi Tip #21
Dog Breath Pranayam

Dog Breath Pranayam

EYES: Close your eyes

POSITION: Sit with a nice straight spine

BREATH: Open your mouth, extend your tongue out as far as you can and pant rapidly like a dog. Pant fast and deep, putting the power …


Yogi Tip #17, Experience White Tantric Yoga®

White Tantric Yoga® and Meditation

White Tantric Yoga® is the highest form of the practice of Kundalini Yoga. Yogis of all levels come together and sit in pairs, in rows, in group meditation to use the power of the group …


Yogi Tip #10, Meditation to Build Intuition

Meditation to Build Intuition

Yogi Bhajan, the master of Kundalini Yoga, said that “Going through life without intuition is like driving a car which has no side mirror and no rear view mirror. All you can see is just straight …


Yogi Tip #2, Ego Eradicator

Ego Eradicator

This Moon is an ideal time to reflect for a moment on where we have come from in order to decide where we truly want to go. So here’s the ego eradicator yogic exercise to help you get …


Yogi Tip #1, Breath of Fire

Breath of Fire

Description: Sit in easy pose with spine straight. Begin rapid, rhythmic continuous equal inhales & exhales, with no pause between them. Through the nose (the mouth is closed throughout), powered by the navel & solar plexus. Power …

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