Yogi Tip #21 <br>Dog Breath Pranayam

Yogi Tip #21
Dog Breath Pranayam

Dog Breath Pranayam

EYES: Close your eyes

POSITION: Sit with a nice straight spine

BREATH: Open your mouth, extend your tongue out as far as you can and pant rapidly like a dog. Pant fast and deep, putting the power …

Yogi Tip #20 <br>Smiling Buddha Kriya

Yogi Tip #20
Smiling Buddha Kriya

Smiling Buddha Kriya

COMMENTS: “The story goes that a brahman found Siddhartha nearly starved and in an unhappy way, unable to walk after a forty-day fast. The brahman nursed him back to health, and when Siddhartha finally began to smile


Yogi Tip #19, Forgiveness Meditation

Forgiveness Meditation

The power of forgiveness transcends time and space and allows us to move forward with ease and confidence. As we forgive ourselves, forgive others and receive forgiveness, our hearts open to the light and love within.

This Kundalini …


Yogi Tip #18, Meditation for the Negative Mind

Meditation for the Negative Mind

This Kundalini Yoga Meditation for the Negative Mind powerfully cleanses the negative mind of unwanted thoughts and desires. Throughout the day, many unwanted thoughts enter our mind our natural reaction is to push them away …


Yogi Tip #17, Experience White Tantric Yoga®

White Tantric Yoga® and Meditation

White Tantric Yoga® is the highest form of the practice of Kundalini Yoga. Yogis of all levels come together and sit in pairs, in rows, in group meditation to use the power of the group …


Yogi Tip #16, Healing Ancestral Karma

Healing Ancestral Karma –
40 Day Global Sadhana

Yogi Bhajan gave this Healing Ancestral Karma meditation as a powerful healing meditation and soothing tool to help us release the karma of our ancestors. 

It is a meditation of deep healing; …


Yogi Tip #15: Wahe Guru Kriya for Nervous Balance

Wahe Guru Kriya for Nervous Balance

POSTURE: Sit with your spine straight in Easy Pose

EYES: The eyes are 9/10th closed

MUDRA & BREATH: Your hands start on your knees in Gyan Mudra, thumb tips and index fingertips touching, palms …


Yogi Tip #14:
Meditation for the most Restless Mind

Meditation for the most Restless Mind

If you do feel wobbly with the greater influx of ascension energies, do something practical. Meditate, head to a kundalini yoga class or do something completely different that will take you out of your …


Yogi Tip #11, Yogic Prayer

Yogic Prayer

Before we commenced our yoga today I shared this prayer in class to set sacred intentions for a deeper practice. We share with you now, in hope it may deepen yours too…

Divine Spirit,

Let this practice …


Yogi Tip #10, Meditation to Build Intuition

Meditation to Build Intuition

Yogi Bhajan, the master of Kundalini Yoga, said that “Going through life without intuition is like driving a car which has no side mirror and no rear view mirror. All you can see is just straight …

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