Yogi Tip #14:
Meditation for the most Restless Mind

Meditation for the most Restless Mind

If you do feel wobbly with the greater influx of ascension energies, do something practical. Meditate, head to a kundalini yoga class or do something completely different that will take you out of your mind and into your body – so you can hear the messages from your heart. We recommend trying this meditation to calm your restless mind and help you stay focused.1886

POSTURE: Sit in Easy Pose with a straight spine, with a light Jalandhar Bhand or Neck Lock.

MUDRA: Relax the arms and hands in any meditative pose.

EYE FOCUS: Focus on the tip of the nose.

BREATH: Open the mouth as wide as possible. Touch the tongue to the upper palate. Breathe through the nose.

TIME: Start with 3 to 5 minutes of practice, with a maximum of 11 minutes.

COMMENTS: This meditation gives immediate relief to any wavering, spaced-out mind. When there is so much insanity around that even medical and psychiatric help falls short, this will not. Practicing the kriya gives the capacity to still the most restless mind.